TIP

Don’t let those bananas go to waste – just chop and freeze ready for your smoothie.

MAKES 1 SMOOTHIE

• 1/3 cup frozen blueberries
• ½ cup of cooked oats
• 1  chopped frozen banana (chop into slices then freeze in a ziplock bag)
• 2 iced cubes coconut milk
• 1 tsp honey
• 1 heaped teaspoon Golden Life Turmeric Blend
• ½ cup of water or a milk of your choice
• Protein powder (optional)

1. Using either a nutribullet or blender, just add all the ingredients to the pot and blend well.
2. You may add your protein powder for your post workout fix.