TIP

This recipe calls for frozen ice cubes of coconut milk, which is a great way to make use of any left over coconut milk after cooking – simply freeze in an ice tray instead of water.

MAKES 1 SMOOTHIE

• ½ cup of cooked oats
  
• 1 chopped frozen banana (chop into slices then freeze in a ziplock bag)
  
• 2 iced cubes coconut milk
  
• 1 teaspoon honey
  
• 1 heaped teaspoon Golden Life Turmeric Blend
  
• 5 raw almonds
  
• 3 dates
  
• ½ cup of water or a milk of your choice
  
• Protein powder (optional)

1. Using either a nutribullet or blender, just add all the ingredients to the pot and blend well.
2. You may add your protein powder for your post workout fix.